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Psyllium is a form of fiber made from the husks of the Plantago ovata plant's seeds. It sometimes goes by the name ispaghula. It's most commonly kn...

Linseed is the small, golden-yellow seed of the common flax plant, linum usitatissimum, the same plant that's used to grow the fibre from which lin...

Erythritol is a natural sugar alcohol. It can be used in exactly the same way as sugar and is ideal for those who are monitoring their blood sugar ...