Pulses

Red lentils are easy to cook and packed with protein, iron, fibre and B vitamins. Use these pulses to thicken hearty soups, dhals and spicy curries...

The perfect go-to snack made with such good ingredients. Enjoy these morish snacks on their own or add them to a salad for an extra crunch.   Ingre...

Chickpeas are inexpensive, delicious and versatile – perfect for blending into creamy houmous, adding texture to curries and stews or bulking out s...

They have an earthy flavor, hold their shape well during cooking, and are great in stews and soups.   Ingredients Organic Brown Lentils

The aduki bean is a tiny, reddish-brown bean with a cream coloured seam and sweet, nutty flavour. It is particularly popular in Asian cooking, most...

Fenugreek is particularly popular with Indian cuisine. From the Taj Mahal to Bombay, it spices up Chapatis and Naans and is part of various curry m...

High in protein, fibre, folate and vitamin B1, lentils are one of the legume/grain to include in your diet. Easy to cook and very tasty, try adding...

Puy lentils have a peppery flavour and hold their texture better than other lentils. Serve them with sausages or in a salad with roasted vegetables...

They’re generally very pale in color and feature a large black, brown, or red spot that resembles an eye. Black-eyed peas have a strong, savory fla...

These small dried black turtle beans are full of flavour. Versatile black beans are often used in spicy South American dishes, burgers, salads and ...

Warm and comforting Chilli Black Beans for a super fast and wholesome dinner, made with our popular classic organic black beans. Perfect served in ...

The kidney bean is versatile, nutritious and tasty. Suma Organic Red Kidney Beans are organic, vegan friendly, and gluten free. They add extra nutr...

Suma's organic mixed beans contain a number of delicious and nutritious beans including chick peas, pinto beans, red kidney beans and cannellini be...