Solgar Vitamin B6 50mg 100 Tablets

Most people will be able to reach the recommended levels of Vitamin B6 through their diet, as this essential vitamin can be found in a wide variety of foods such as poultry, fish, seeds, beans and wholegrains. However, women can benefit from this vitamin, as it contributes to hormonal balance, and is often recommended for women's health. It is specifically known for its qualities of regulating hormones and formation of healthy red blood cells. In addition as you age people find it more difficult to absorb B vitamins making them more susceptible to a deficiency. In both of these cases taking a B6 Vitamin supplement may be beneficial.